Cooking … Salmon and pine nut fried rice
10 MIN PREP TIME
15 MIN COOK TIME
SERVES 2 PEOPLE
15g NUTS PER SERVE
Ingredients
· 1 cup cooked rice (160g)
· 1 salmon fillet (125g)
· 30g pine nuts
· 1 egg
· 1 tbsp teriyaki...
Cooking … Pearl barley, pine nut and almond salad
10 MIN PREP TIME
30 MIN COOK TIME
SERVES 5 PEOPLE
20g NUTS PER SERVE
Ingredients
· 200g cauliflower
· 50g pine nuts, toasted
· 50g almonds, roasted
· 2 tbsp olive oil
· 1 clove garlic, finely...
Mango, feta and Brazil nut salad
15 MIN PREP TIME
NO COOK TIME
SERVES 2 PEOPLE
30g NUTS PER SERVE
Ingredients
For the salad
· 100g rocket
· 1 medium sized mango (~180g), diced
· 30g feta
· 60g roasted Brazil nuts
· 1 tsp...
Cooking … Macadamia nut pavlova with mango and passionfruit
15 MIN PREP TIME
1.5 HOURS COOK TIME
SERVES 12 PEOPLE
15g NUTS PER SERVE
Ingredients
For the pavlova
· 5 egg whites (175g)
· 225g sugar
· 1 tsp lemon juice or white wine...
Cooking … Chicken and cashew curry
10 MIN PREP TIME
30 MIN COOK TIME
SERVES 3 PEOPLE
30g NUTS PER SERVE
Ingredients
· 4 tsp curry powder
· 1 tsp garam masala
· 1 tbsp olive oil
· 5 cloves garlic (20g)
· 1...
Cooking … Apple, walnut and tuna waldorf salad
10 MIN PREP TIME
NO COOK TIME
SERVES 3 PEOPLE
20g NUTS PER SERVE
Ingredients
· 1 can tuna in water, drained (~130g)
· 3 tbsp Greek yoghurt
· Juice from half orange
· 15g raisins
· 1/2...
New partnerships to build more sustainable agriculture
The Federal Government says it’s investing in a more sustainable future for Australian agriculture to protect against the impacts of climate change and reaffirm...
Cooking … Tofu cheesecake with nut crust
40 MIN + 2 HR REFRIGERATION PREP TIME
20 MIN COOK TIME
SERVES 8 PEOPLE
25g NUTS PER SERVE
Ingredients
For the nut crust
· 100g almonds
· 100g hazelnuts
· 20g sugar
· ¼ tsp salt
· 35g...
Educational program hits the road
Staff from the Limestone Coast Landscape Board will be hitting the road and coming to Penola to educate the community on their feral deer...
Clock is ticking for grace period recommendation on tax scheme
The National Farmers’ Federation (NFF) is ramping up its calls to the Federal Government to extend the Instant Asset Write Off (IAWO) to help...
Author ‘lucky’ for community support
A HOMEGROWN best-selling author is feeling lucky to have so much community support ahead of the release of her fifth novel.
Tantanoola-raised Maya Linnell...
Avenue name ‘one hell of a suprise’
THE man who played a vital role in planting and caring for the Greenrise Recreational Reserve arboretum has had his name immortalised on one...
Push up for mental health
PHYSICAL and mental health will unite once again this year with the annual Push-Up Challenge underway.
Throughout June, headspace Mount Gambier will encourage Limestone...
