Cooking … Chicken and cashew curry
10 MIN PREP TIME
30 MIN COOK TIME
SERVES 3 PEOPLE
30g NUTS PER SERVE
Ingredients
· 4 tsp curry powder
· 1 tsp garam masala
· 1 tbsp olive oil
· 5 cloves garlic (20g)
· 1...
Cooking … Apple, walnut and tuna waldorf salad
10 MIN PREP TIME
NO COOK TIME
SERVES 3 PEOPLE
20g NUTS PER SERVE
Ingredients
· 1 can tuna in water, drained (~130g)
· 3 tbsp Greek yoghurt
· Juice from half orange
· 15g raisins
· 1/2...
New partnerships to build more sustainable agriculture
The Federal Government says it’s investing in a more sustainable future for Australian agriculture to protect against the impacts of climate change and reaffirm...
Cooking … Tofu cheesecake with nut crust
40 MIN + 2 HR REFRIGERATION PREP TIME
20 MIN COOK TIME
SERVES 8 PEOPLE
25g NUTS PER SERVE
Ingredients
For the nut crust
· 100g almonds
· 100g hazelnuts
· 20g sugar
· ¼ tsp salt
· 35g...
Educational program hits the road
Staff from the Limestone Coast Landscape Board will be hitting the road and coming to Penola to educate the community on their feral deer...
Clock is ticking for grace period recommendation on tax scheme
The National Farmers’ Federation (NFF) is ramping up its calls to the Federal Government to extend the Instant Asset Write Off (IAWO) to help...
Author ‘lucky’ for community support
A HOMEGROWN best-selling author is feeling lucky to have so much community support ahead of the release of her fifth novel.
Tantanoola-raised Maya Linnell...
Avenue name ‘one hell of a suprise’
THE man who played a vital role in planting and caring for the Greenrise Recreational Reserve arboretum has had his name immortalised on one...
Statue celebrates women and their contribution
The contributions of women, past and present, to the Penola community have been recognised, with the long-awaited Generosity of Spirit statue unveiled.
The project...
Cooking … Taco bowl with cashew dressing
20 MIN PREP TIME
10 MIN COOK TIME
SERVES 2 PEOPLE
35g NUTS PER SERVE
Ingredients
For the mince
· 100g mince (your choice of meat or plant-based)
· 1 tbsp tomato paste
· 1...
Cooking … Coconut and macadamia crusted chicken with honey mustard dressing
15 MIN PREP TIME
45 MIN COOK TIME
SERVES 3 PEOPLE
30g NUTS PER SERVE
Ingredients
For the chicken
· 150g chicken tenderloin or breasts
· 1/2 cup (65g) macadamia nuts
· 1/2 cup (30g)...
Jazz takes a pit stop in Kalangadoo
As Mount Gambier came alive for Generations in Jazz, so too did Kalangadoo, with Concordia College making a pit stop in the town on...
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Winning piece invokes family connections
A childhood on sheep farms and a family connection were the inspiration behind the winning entry in the John Shaw Neilson Art Prize.
First-time...
