Well wishes from Penola Lions
IN celebration of the 75th anniversary of the charter of the first Lions Club in Australia - which was celebrated last year - the...
Bank reaches donation milestone
A PENOLA bank branch has reached a significant milestone, donating its 300,000th dollar in the community.
Bendigo Bank donated $1000 to the Penola Football...
South East wines look to US markets
SOUTH East wineries will once again look to the United States through a program that encourages international export market connections.
The US Market Entry...
Students get hands on
Penola High School students are making remarkable strides in their agriculture program, focusing on cattle and sheep handling for the upcoming show season.
Guided...
Winery strengthens charity relationship
PATRICK of Coonawarra has enlisted to be this year’s wine sponsor for the NeuroSurgical Research Foundation’s (NRF’s) Sparkling 60th Celebration Dinner.
Patrick of Coonawarra’s chief...
Cellar Dweller Back Vintage Tasting a Treat for Wine Lovers
Take your tastebuds on a trip through time with one of the Cellar Dweller's premier events.
Cellar Dwellers continues to delight in Coonawarra this...
Cooking … Salmon and pine nut fried rice
10 MIN PREP TIME
15 MIN COOK TIME
SERVES 2 PEOPLE
15g NUTS PER SERVE
Ingredients
· 1 cup cooked rice (160g)
· 1 salmon fillet (125g)
· 30g pine nuts
· 1 egg
· 1 tbsp teriyaki...
Cooking … Pearl barley, pine nut and almond salad
10 MIN PREP TIME
30 MIN COOK TIME
SERVES 5 PEOPLE
20g NUTS PER SERVE
Ingredients
· 200g cauliflower
· 50g pine nuts, toasted
· 50g almonds, roasted
· 2 tbsp olive oil
· 1 clove garlic, finely...
Mango, feta and Brazil nut salad
15 MIN PREP TIME
NO COOK TIME
SERVES 2 PEOPLE
30g NUTS PER SERVE
Ingredients
For the salad
· 100g rocket
· 1 medium sized mango (~180g), diced
· 30g feta
· 60g roasted Brazil nuts
· 1 tsp...
Cooking … Macadamia nut pavlova with mango and passionfruit
15 MIN PREP TIME
1.5 HOURS COOK TIME
SERVES 12 PEOPLE
15g NUTS PER SERVE
Ingredients
For the pavlova
· 5 egg whites (175g)
· 225g sugar
· 1 tsp lemon juice or white wine...
Cooking … Chicken and cashew curry
10 MIN PREP TIME
30 MIN COOK TIME
SERVES 3 PEOPLE
30g NUTS PER SERVE
Ingredients
· 4 tsp curry powder
· 1 tsp garam masala
· 1 tbsp olive oil
· 5 cloves garlic (20g)
· 1...
Cooking … Apple, walnut and tuna waldorf salad
10 MIN PREP TIME
NO COOK TIME
SERVES 3 PEOPLE
20g NUTS PER SERVE
Ingredients
· 1 can tuna in water, drained (~130g)
· 3 tbsp Greek yoghurt
· Juice from half orange
· 15g raisins
· 1/2...
Open gardens delight locals
Glorious weather drew a crowd of more than 200 to enjoy the Naracoorte Hospital Auxiliary's inaugural Open Gardens Day fundraiser on Sunday, November 3.
Two...
